This is a wonderful way to move and dance with different rhythms and music; to feel so energized and alive; to mindfully connect with others but also to re-connect with your own soul's joy. I plan to keep inviting my friends to come with me to the classes.
Shake Your Soul® is a dynamic dance experience that transforms and heals. Both a health practice and a spiritual practice, it awakens your sense of joy, freedom, grace, strength, and vitality.
Rediscover your instinct to move and dance with soul and passion! SYS includes very simple, easy to follow moves influenced by different movement forms set to highly inspirational world music, which calm your nervous system, energize your body and elevate your spirit.
Bring new inspiration and freedom to your body and mind with an integrative dance, meditative movement, and mindfulness-based somatic movement class. Discover dynamic movements to release innate feelings of joy, power, freedom, and grace. You will experience a renewal of spirit and connection to your soul as your body guides you toward self-expression and aliveness.
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